Since 3000 B.C.E. from the people of ancient Greece to the tribes of the Pacific Ocean,from Middle Eastern bathhouses, Chinese martial arts traditions to Native American sweat lodges massage has been a significant element in medicine, midwifery, folk healing, and athletics. Civilizations in the East and West found that massage could heal injuries, relieve pain, and prevent and cure illnesses. What's more, it helped reduce stress and produce deep relaxation.

Todo sobre la musculación y la forma en general. Este Sitio es pedagógico, simple, claro y accesible para todos. Cualquiera que sea su objetivo: pérdida de peso, fitness, ponerse en forma o bodybuilding, encontrará consejos de entrenamiento y de dietética así como un importante repertorio de ejercicios de musculación con vídeos.